Healthy lifestyle habits
Healthy lifestyle habits are the small positive things we do on a regular basis, which are good for our health. Habits are automatic behaviors which form our daily routines.
Why we need them:
During times of stress or adversity we default to our habits. They are the path of least resistance. If you have a good store of positive habits in place it will be those behaviors that you naturally turn to when stress hits.
Your healthy habits will help you weather the storm. So, you owe it to your present and future self, to build healthy lifestyle habits. The best news is that it is easy, and there are so many small positive changes you can introduce.
