It’s winter in the northern hemisphere. The days are short, the nights are long, and the light is dim. Due to the limited sunlight our opportunities to make vitamin D are much reduced – and that’s bad news for our mood. Learn why low vitamin D bowls us over, and what we can do about it.
Hello, I am Ava Blass: I run the moodfoodmove rodeo. It’s a delight to welcome you to the moodfoodmove website – which I hope will contribute something valuable to your quality of life. It is moodfoodmove‘s hope that you’ll take good care of yourself. All the resources I’ve collected in moodfoodmove were chosen to introduce […]