For people who endure recurring periods of poor mental wellbeing, having a solid store of resilience can be our greatest asset. But how do we build resilience? And in fact CAN we build resilience? Yes! The great news is that there is plenty of research demonstrating that resilience can indeed be learned.
Let me ask you a question: “What is the most effective thing you can do to avoid plunging into the downward spiral of low mood or relapse?” Not sure? Well, the answer is to learn as much as you can about yourself, your health issue – and how they overlap.