These fabulous factsheets are all PDFs which are a single page in length. The topics covered have two things in common: 1) they are all tools which are actionable, and 2) you can implement them yourself.
Moodfoodmove wants you to have a happier, healthier and easier life.
Please remember that if you’re working with a therapist or medical practitioner, take their advice over anything offered here. They know you better than moodfoodmove does. But we’d love it if you took a factsheet with you, and had a chat with them about it. That’d be superb!
Take good care of yourself 🙂
| 4-7-8 Breathing Green Tea Meal Salads Mindful Breathing Mindful Walking The Niacin Protocol How to go ‘no-soda’! Epsom Salt Footbath Toasted Pumpkin Seeds | #mood #stress #breathing #mood #stress #nutrition #mood #stress #breathing #mood #stress #breathing #mood #nutrition #nutrition #mood #stress #mood #stress #nutrition | 14-Sep-2017 14-Sep-2017 14-Sep-2017 14-Sep-2017 14-Sep-2017 14-Sep-2017 14-Sep-2017 23-Sep-2017 23-Sep-2017 |