These fabulous factsheets are all PDFs which are a single page in length. The topics covered have two things in common: 1) they are all tools which are actionable, and 2) you can implement them yourself.

Moodfoodmove wants you to have a happier, healthier and easier life.

Please remember that if you’re working with a therapist or medical practitioner, take their advice over anything offered here. They know you better than moodfoodmove does. But we’d love it if you took a factsheet with you, and had a chat with them about it. That’d be superb!

Take good care of yourself 🙂

4-7-8 Breathing
Green Tea
Meal Salads
Mindful Breathing
Mindful Walking
The Niacin Protocol
How to go ‘no-soda’!
Epsom Salt Footbath
Toasted Pumpkin Seeds
#mood #stress #breathing
#mood #stress
#nutrition
#mood #stress #breathing
#mood #stress #breathing
#mood #nutrition
#nutrition
#mood #stress
#mood #stress #nutrition
14-Sep-2017
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14-Sep-2017
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23-Sep-2017
23-Sep-2017