Factsheets for taking better care of yourself

These fabulous factsheets are all PDFs which are a single page in length. The topics covered have two things in common: 1) they are all tools which are actionable, and 2) you can implement them yourself.

Moodfoodmove wants you to have a happier, healthier and easier life.

Please remember that if you’re working with a therapist or medical practitioner, take their advice over anything offered here. They know you better than moodfoodmove does. But we’d love it if you took a factsheet with you, and had a chat with them about it. That’d be superb!

Take good care of yourself 🙂