Did you know chamomile tea packs a powerful punch? Yes, drinking a daily cup or two can greatly reduce your stress symptoms. It gives you a nice stable foundation – so that stress has less of an impact, and you’ll bounce back quicker. I drink it every day – come join me!
It’s winter in the northern hemisphere. The days are short, the nights are long, and the light is dim. Due to the limited sunlight our opportunities to make vitamin D are much reduced – and that’s bad news for our mood. Learn why low vitamin D bowls us over, and what we can do about it.