Did you know chamomile tea packs a hefty punch against stress? Yes, it does. Drinking a daily cup or two will greatly reduce your stress symptoms. So much so that chamomile tea is one of my non-negotiable self-care habits. It gives me a nice stable foundation, where stress has less of an impact, and I bounce back quicker. Put on the kettle and join me!
Educate yourself about your health issue!
Let me ask you a question: “What is the most effective way to avoid plunging into a spiral of low mood or relapse?” Not sure? Well, the answer is to learn as much as you can about yourself, your health issue, and how the two overlap.