Life happens, and bad stuff happens, to everyone. Everyone. Yet people prone to depression and addictive behaviours are particularly vulnerable to the affects of stress – often sending them into a tailspin. So how can we vulnerable folk expect to proceed through life securely: balanced and happy? The answer is by developing our Resilience.
Let me introduce you to chamomile tea. I think you’ll be surprised how effective drinking a daily cup or two can be for reducing stress symptoms. Chamomile tea is in my arsenal of little daily habits that support and nurture me. These habits serve to give me a nice stable foundation, so that stress has […]
One of the things we learn quite quickly is that recovery is not a static thing. It is in constant motion, changing with the demands of our lives, our health, the seasons, or just sheer bad luck. We already know life is challenging and full of surprises which can derail us from our recovery. But […]